Name: Baxby Plus
Brand: Baxby Posture
Price: 89.0 USD
Availability: InStock

Reduce tight, tense muscles in the neck, upper back, and shoulders.

6 Minutes a Day. 6 Weeks. Real Change.

Designed to help reduce tight, tense muscles in the neck, upper back, and shoulders.

6 Minutes a day. 6 weeks. Real change.

Baxby Plus

Baxby Plus supports whole-body wellness that goes beyond sitting.

It includes everything in Baxby Core (the Baxby Cushion, the Baxby Method™, and Weekly Reminders ) plus 6 weeks of guided practices for better overall health to help you feel better throughout the day.

Baxby Plus focuses on restoring proper posture while sitting and improving your overall health beyond the chair, helping you unwind tension, move more easily, and breathe better.

What's Included

The Original Baxby Cushion
The Baxby Method™
Weekly Reminders to Support Consistency
6-Weeks of Baxby Body Practices™

Baxby Body Practices™

Baxby Body Practices™ were developed with input from physical therapy, exercise science, and research-backed methods.

They're delivered by email and focus on short, practical techniques you can use anytime, anywhere, in just a few minutes, to improve how your whole body feels.

Postural awareness techniques for the office and driving
Breathing and nervous system techniques
Self-myofascial release techniques
Core strengthening movements
Stability movements

All practices are designed to fit into real life -- during a break, while watching TV, on a plane, or even during a meeting.

You can repeat them as often as you'd like and return to any technique at any time.

$89.00

Free Shipping

Fits Office Chairs & Car Seats

45 Day Guarantee

Endlessly Adjustable for a Perfect Fit

Product Details

The Baxby cushion

Designed to give your body support and help develop strength where it needs it most for better posture...your upper back.
Provides a gentle reminder to bring your shoulders and head back into a centered position with your body.
Ergonomically designed pad with a specific density of premium memory foam that allows the body to adapt to the shape without being too soft. Sort of a Goldilocks thing.
Fits on your chair or car seat as long as the seat back reaches your shoulders. Really thick chairs, like loungers or recliners, are probably too thick for Baxby.
Endlessly adjustable.

Simply contract your back muscles against Baxby and hold them in place for a total of 6 minutes a day. Over 6 weeks, real change and relief from tension, takes place.

The Baxby Method™ uses short, repeated isometric contractions against the Baxby cushion while sitting to retrain the muscles that support upright posture. Basically, you build strength in the correct position by holding a muscle contraction against Baxby.

The Baxby Body Practices™ provide guided education and demonstration of various techniques that contribute to an overall healthier body. Each week, you'll receive 2-3 emails with clear, practical instruction for short, easy to implement techniques or movements that you can do pretty much anywhere, anytime. For example, we'll teach you how to release tight muscles by yourself in about 2 minutes.

Shipping, Returns, Guarantee

Shipping

All orders are shipped via UPS or USPS. Most orders ship within 24 hours. Orders are shipped from Utah and most arrive within 5 business days.

Guarantee

Use the Baxby cushion for 6 minutes a day to get at least 40 minutes a week. Do this for 6 weeks. If you don't feel better or experience better posture, we'll refund your money.

If you're not happy with your purchase, obviously, we want to know why! Products purchased from baxbyposture.com are eligible for return and are accepted up to 45 days after delivery date. If you received Baxby as a gift, we can only offer a refund in the form of store credit. Returns should be sent in the original packaging and in like-new condition to receive a refund. Damaged or incomplete items will not be refunded unless proof of manufacturer defect can be supplied. Customers are responsible for return shipping fees. To start a return, you can contact us at info@baxbyposture.com.

Items sent back to us without first requesting a return will not be accepted.

Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective or damaged so that we can evaluate the issue and make it right.

Questions Answered

When will I see results?

You can feel a difference immediately. The most common feeling is relief and support. But that's not lasting change. That's just a good, temporary feeling.

Real, lasting change will come with more use done consistently. We recommend 6 minutes a day for 6 weeks. And it could look like this...

Week 1 - You may notice your posture more often even when you're not using Baxby. You may have some tired muscles after a few days of use. But likely no lasting results yet.

Weeks 2 to 3 - You may notice it's easier to engage with Baxby. Holding for 15 seconds might not be challenging anymore. You may notice slight changes at this time, especially if you do more than 6 minutes a day.

Weeks 4-6 - Most likely, you may start to notice changes in your posture and your strength during this time.

End of Week 6 - If you've been consistent, you may be sitting taller, walking taller, and experiencing benefits of better posture.

Just be honest...give it at least 6 minutes a day to see the change you want and need.

What is the science behind Baxby?

Baxby and the method to use Baxby are based on longstanding, proven principles of exercise science along with scientific research and clinical practice regarding how the body adapts to stimulation, both neural and muscular.

The approach is built on the concept that active engagement in proper posture (via isometric holding) strengthens the postural musculature leading to sustained posture improvements, not just temporary comfort.

The 6‑minute daily use aligns with the general exercise‑science guidance of ~40 minutes of stimulus per week to support muscular adaptation.

References

1 Physiopedia; https://www.physio-pedia.com/Neuromuscular_Adaptations_to_Exercise

2 Utah State University, Heart Extension; https://extension.usu.edu/heart/research/exercise-and-chronic-pain

3 National Library of Medicine; https://pmc.ncbi.nlm.nih.gov/articles/PMC5461882/

4 Journal of Science in Sport and Exercise; https://link.springer.com/article/10.1007/s42978-019-0018-3

5 American Academy of Physical Medicine and Rehabilitation; https://onlinelibrary.wiley.com/doi/10.1016/j.pmrj.2012.10.007

6 National Strength and Conditioning Association; https://www.nsca.com/education/articles/kinetic-select/time-course-of-physiological-and-anatomical-changes/

7 Pakistan Journal of Pharmaceutical Sciences; https://pubmed.ncbi.nlm.nih.gov/25262525/

8 Journal of Exercise Rehab; https://pmc.ncbi.nlm.nih.gov/articles/PMC4548678/

9 Science Alert; https://www.sciencealert.com/isometric-exercise-why-this-workout-regime-is-so-good-for-you

Does it really work?

Yes. Why else would we do this?!

Customers have told us they experienced fewer headaches, felt less muscle tension, and generally felt better overall. But your experience may not be the same. It could be better.

If you use Baxby correctly, and use it at least 6 minutes a day, you should expect that your body will change. You should get stronger in the correct position. And when you develop strength in the correct position, you should notice a reduction in tension among other benefits.

Baxby isn't the best solution for issues such as scoliosis or in cases where spinal injuries have occurred. It's also important to note that if you've had surgery on your spine, your results may not be as dramatic because typical methods of strengthening may not be as effective.

What does the Baxby cushion feel like?

Baxby is not meant to be the softest, cloud-like cushion that you melt into. That's not going to help you. And it's not dense, hard foam. It's premium memory foam with a specific density designed to hold up to a range of compressive forces. If you're curious, we spent time learning the durometer shore hardness scale. Pretty nerdy, but interesting.

It's meant to be comfortable, yet supportive, when leaned against.

Will the Baxby cushion fit in my car? On my office chair? At work? At home?

As long as the backrest of your chair reaches the top of your shoulders, it should fit.

Really thick chairs, like loungers or heavily cushioned/padded recliners are most likely too big for Baxby to fit around.

Quantity

The Baxby Cushion

Weekly Reminder

Receive an email each week for 6 weeks with a simple reminder to engage with Baxby. It'll help keep you on track.

Build Strength

Actively engage with Baxby on your chair for 6 minutes a day to build strength in the correct position. Strength in the correct position means less tension on your neck, shoulders, back, and jaw.

Gentle Reminder

Provides a gentle reminder to sit back throughout the day.

Endlessly Adjustable

Adjustable 3-way straps for the perfect fit.

Ergonomic Design

Ergonomic design to put your body in the correct position while sitting.

The Baxby Cushion

Weekly Reminder

We email you each week for 6 weeks with a simple reminder to engage with Baxby. It'll help keep you on track.

Build Strength

When you actively engage with Baxby on your chair, you are building strength in the correct position. Stronger in the correct position means less tension on your neck, shoulders, back, and jaw.

Gentle Reminder

Provides a gentle reminder to sit back throughout the day.

Endlessly Adjustable

Adjustable 3-way straps for the perfect fit.

Ergonomic Design

Ergonomic design to put your body in the correct position while sitting.

Baxby Body Practices™

Mobility Techniques

Office & Car Optimizations

Breathing Techniques

Self-Massage Techniques

Upper & Lower Body Stretches

Baxby Body Practices™

Core Strengthening Movements

Upper & Lower Body Stretches

Office & Car Optimizations

Self-Massage Techniques

Breathing Techniques

Mobility Techniques

What About Chiropractics, Braces, or Straps?

Chiro

Braces, Straps, Wearables

Builds Strength

Just holds you in place

Cost

$45

$400+

$20 to $150

Easy to Use

Some are easy

Science-Backed Method

Not for muscular strength

Works While You Sit

They don't "work" at all

Builds Lasting Change

Comfortable

Baxby v. Alternatives

Braces, Straps, Wearables

Builds Strength

Cost

$45

$20 - $150

Easy to Use

Science-Backed Method

Works While You Sit

Builds Lasting Change

Comfortable

Baxby At Work

For every 1 inch forward your head is beyond the centerline of your body, an additional 10 pounds of force is added to your spine.

Baxby helps your body build strength in the correct position when sitting. That strength translates to less tension and pain.

When your head is over your shoulders, and your shoulders are inline with the center of your body, there is less tension on your neck, back, and shoulder muscles.

They literally don't have to carry the weight of your head as much.

The Baxby cushion trains your muscles to keep you upright with a neutral spine.

Typical Day

With Baxby

Recommended by Desk Workers, Drivers, Commuters, Gamers, and Remote Workers

Watch the product review by Marcy McKenna, an inventor with over 40 products sold in places like QVC, Lowes, Bed Bath & Beyond, Sharper Image, and The Container Store.

“I experience nagging lower back pain, but with Baxby I find myself naturally sitting with an engaged core and my lower back hasn't been hurting."

Jason, NY

5.0

“What's really great about this design is that people have to engage with it. Helping them get stronger in the correct position is so important."

Bryant, Occupational Therapist

5.0

“I love my Baxby...so helpful for back pain. Well worth the money!!"

Randy, UT

5.0

Video Reviews

Baxby At Work

For every 1 inch forward your head is beyond the centerline of your body, an additional 10 pounds of force is added to your spine.

Baxby helps your body build strength in the correct position when sitting. That strength translates to less tension and pain.

When your head is over your shoulders, and your shoulders are inline with the center of your body, there is less tension on your neck, back, and shoulder muscles.

They literally don't have to carry the weight of your head as much.

The Baxby cushion trains your muscles to keep you upright with a neutral spine. It's as simple as 6 minutes a day for 6 weeks.

Typical Day

With Baxby

Rooted In Exercise Science & Physical Therapy

No bro-science.

No social media health guru.

Just proven methods.

2 Minutes

Doing isometric contractions for 2 minutes around 30-50% of maximum effort is enough to trigger physiological improvements.

7 Seconds

Isometric exercises can increase muscle strength by ~5% with just a 7 second hold.

Remember wall sits in gym class? It's an example of an isometric contraction and that is the principle at work when you actively contract your back muscles against the Baxby cushion.

The Baxby Original cushion is the tool to help you regain correct posture. Undoing tension, pain, discomfort, and improving your overall health are all part of it.

The whole system is based on how the body adapts to stimulus.

Baxby incorporates common practices from physical therapy, manual therapies, chiropractics, and exercise science.

Recommended by Desk Workers, Drivers, Commuters, Gamers, and Remote Workers

Watch the product review by Marcy McKenna, an inventor with over 40 products sold in places like QVC, Lowes, Bed Bath & Beyond, Sharper Image, and The Container Store.

“I experience nagging lower back pain, but with Baxby I find myself naturally sitting with an engaged core and my lower back hasn't been hurting."

Jason, NY

5.0

“What's really great about this design is that people have to engage with it. Helping them get stronger in the correct position is so important."

Bryant, Occupational Therapist

5.0

“I love my Baxby...so helpful for back pain. Well worth the money!!"

Randy, UT

5.0

Video Reviews

Questions Answered

What is the science behind Baxby?

Baxby and the method to use Baxby are based on longstanding, proven principles of exercise science along with scientific research and clinical practice regarding how the body adapts to stimulation, both neural and muscular.¹

The approach is built on the concept that active engagement in proper posture (via isometric holding) strengthens the postural musculature in the correct alignment leading to sustained posture improvements, not just temporary comfort.

The 6‑minute daily “dose” aligns with the general exercise‑science guidance of ~40 minutes of stimulus per week to support muscular adaptation.

The Role of Exercise in Mitigating Pain

Exercise plays a significant role in managing and reducing pain. Physical activity reduces chronic pain by building muscle strength and flexibility, reducing fatigue, reducing pain sensitivity, and reducing inflammation.²Exercise may have specific benefits in reducing the severity of chronic pain, as well as more general benefits associated with improved overall physical and mental health, and physical functioning.³

The Body's Adaptation to Stimulation

Any physiological responses to exercise will occur both immediately and over the long term if exercise is continued. During exercise, skeletal muscle fibers are activated. Skeletal muscle force is also generated when muscles remain static (i.e., isometric), not just during movement.^4,5

The rate and degree to which the body adapts to strength and endurance training are variable and are most influenced by training intensity, volume, frequency, and initial fitness level.⁶ Neuromuscular adaptations (i.e., improvements in motor unit recruitment and coordination) can begin within 1–2 weeks of consistent training. Muscle hypertrophy (i.e., growth) and structural changes typically take 4–6 weeks before noticeable differences occur. Research suggests that as little as 30–60 minutes per week of resistance training can lead to measurable strength and hypertrophy improvements, especially for beginners.

Spinal adaptations occur in response to mechanical loads, lifestyle changes, or pathological conditions. These changes can happen at various levels, including bones, intervertebral discs, muscles, and ligaments. Here are examples of spinal adaptations and their general timelines:

Muscle Adaptations

Strengthening Core and Postural Muscles: Exercises can increase the strength of muscles supporting the spine, improving stability and reducing back pain.
Timeline: Noticeable muscle strengthening and endurance improvements typically occur after 4–6 weeks of consistent training

Spinal Alignment Adjustments

Habitual Postures: Prolonged poor posture can lead to adaptive changes in spinal curvature, such as kyphosis or lordosis. Conversely, posture correction strategies can reverse these changes over time.
Timeline: posture improvements can begin within weeks

The Role of Isometric Exercises

Isometric exercises are clinically more effective than general exercises for chronic non-specific neck pain.⁷ Isometric exercises for posture are effective because they target stabilizing muscles, improve endurance in muscles that support the spine, and help retrain the body to maintain better alignment.

In addition, research shows that isometric exercise is more effective in reducing the degree of pain and in enhancing muscle activity.⁸ Other research suggests that doing any isometric contraction for two minutes at around 30-50% of maximum effort is enough to trigger physiological improvements.⁹

References

1 Physiopedia; https://www.physio-pedia.com/Neuromuscular_Adaptations_to_Exercise

2 Utah State University, Heart Extension; https://extension.usu.edu/heart/research/exercise-and-chronic-pain

3 National Library of Medicine; https://pmc.ncbi.nlm.nih.gov/articles/PMC5461882/

4 Journal of Science in Sport and Exercise; https://link.springer.com/article/10.1007/s42978-019-0018-3

5 American Academy of Physical Medicine and Rehabilitation; https://onlinelibrary.wiley.com/doi/10.1016/j.pmrj.2012.10.007

6 National Strength and Conditioning Association; https://www.nsca.com/education/articles/kinetic-select/time-course-of-physiological-and-anatomical-changes/

7 Pakistan Journal of Pharmaceutical Sciences; https://pubmed.ncbi.nlm.nih.gov/25262525/

8 Journal of Exercise Rehab; https://pmc.ncbi.nlm.nih.gov/articles/PMC4548678/https://pmc.ncbi.nlm.nih.gov/articles/PMC4548678/

9 Science Alert; https://www.sciencealert.com/isometric-exercise-why-this-workout-regime-is-so-good-for-youhttps://pmc.ncbi.nlm.nih.gov/articles/PMC4548678/

*238 papers on isometric training have been published in journals indexed in Web of Science (SCI‑E, SSCI, ESCI) as of 2025: https://pmc.ncbi.nlm.nih.gov/articles/PMC4548678/

*A newly published review (2025) included 32 individual studies comparing isometric resistance training (ISO‑RT) to dynamic (isokinetic) methods, demonstrating significant strength improvements from ISO‑RT: https://pmc.ncbi.nlm.nih.gov/articles/PMC4548678/https://pmc.ncbi.nlm.nih.gov/articles/PMC4548678/

*Over 30 randomized controlled trials (RCTs) have shown antihypertensive benefits from isometric training: https://pmc.ncbi.nlm.nih.gov/articles/PMC4548678/benefits from isometric training

What does Baxby do?

The Baxby Original cushion helps you to sit in a position that brings your shoulders and head back to the centerline of your body...aka, good posture. It's a gentle reminder to sit back, get in a good position, and get stronger.

Does it really work?

Yes. Why else would we do this?!

Customers have told us they experienced fewer headaches, felt less muscle tension, and generally felt better overall. But your experience may not be the same. It could be better.

If you use Baxby correctly, and use it at least 6 minutes a day, your body will change. You will get stronger in the correct position. And when you develop strength in the correct position, you should notice a reduction in tension among other benefits.

Baxby isn't the best solution for issues such as scoliosis or in cases where spinal injuries have occurred. It's also important to note that if you've had surgery on your spine, your results may not be as dramatic because typical methods of strengthening may not be as effective.

What can I expect when using Baxby?

You can feel a difference immediately. The cushion is comforting and relieving.

For the first couple of weeks using Baxby, you may notice that some muscles in your upper body or torso tire more quickly than normal. You might even feel slightly sore. That's because you are activating muscles to hold yourself in a proper position that haven't been used properly in a long time. You're literally getting stronger in that position. You're improving your posture. Congrats!

What does the cushion feel like?

Baxby is not meant to be the softest, cloud-like cushion that you melt into. That's not going to help you. And it's not dense, hard foam. It's premium memory foam with a specific density designed to hold up to a range of compressive forces. If you're curious, we spent time learning the durometer shore hardness scale. Pretty nerdy, but interesting.

It's meant to be comfortable, yet supportive, when leaned against.

Will the Baxby cushion fit in my car? On my office chair? At work? At home?

As long as the backrest of your chair reaches the top of your shoulders, it should fit.

Really thick chairs, like loungers or heavily cushioned/padded recliners are most likely too big for Baxby to fit around.

When will I see results?

You can feel a difference immediately. The most common feeling is relief and support. But that's not lasting change. That's just a good, temporary feeling.

Real, lasting change will come with more use done consistently. We recommend 6 minutes a day for 6 weeks.

Week 1 - Most people may notice their posture more often even when they're not using Baxby. They may have some tired muscles after a few days of use. But likely no lasting results yet.

Weeks 2 to 3 - Some people may notice it's easier to engage with Baxby. Holding for 15 seconds might not be challenging anymore. Some people might notice change at this time, especially if they do more than 6 minutes a day.

Weeks 4-6 - Most people should start to notice changes in their posture and their strength during this time.

End of Week 6 - Most people should be sitting taller, walking taller, and experiencing benefits of better posture.

Just be honest...give it at least 6 minutes a day to see the change you want and need.

Questions Answered

What is the science behind Baxby?

Baxby and the method to use Baxby are based on longstanding, proven principles of exercise science along with scientific research and clinical practice regarding how the body adapts to stimulation, both neural and muscular.¹

The approach is built on the concept that active engagement in proper posture (via isometric holding) strengthens the postural musculature in the correct alignment leading to sustained posture improvements, not just temporary comfort.

The 6‑minute daily “dose” aligns with the general exercise‑science guidance of ~40 minutes of stimulus per week to support muscular adaptation.

The Role of Exercise in Mitigating Pain

Exercise plays a significant role in managing and reducing pain. Physical activity reduces chronic pain by building muscle strength and flexibility, reducing fatigue, reducing pain sensitivity, and reducing inflammation.²Exercise may have specific benefits in reducing the severity of chronic pain, as well as more general benefits associated with improved overall physical and mental health, and physical functioning.³

The Body's Adaptation to Stimulation

Any physiological responses to exercise will occur both immediately and over the long term if exercise is continued. During exercise, skeletal muscle fibers are activated. Skeletal muscle force is also generated when muscles remain static (i.e., isometric), not just during movement.^4,5

The rate and degree to which the body adapts to strength and endurance training are variable and are most influenced by training intensity, volume, frequency, and initial fitness level.⁶ Neuromuscular adaptations (i.e., improvements in motor unit recruitment and coordination) can begin within 1–2 weeks of consistent training. Muscle hypertrophy (i.e., growth) and structural changes typically take 4–6 weeks before noticeable differences occur. Research suggests that as little as 30–60 minutes per week of resistance training can lead to measurable strength and hypertrophy improvements, especially for beginners.

Spinal adaptations occur in response to mechanical loads, lifestyle changes, or pathological conditions. These changes can happen at various levels, including bones, intervertebral discs, muscles, and ligaments. Here are examples of spinal adaptations and their general timelines:

Muscle Adaptations

Strengthening Core and Postural Muscles: Exercises can increase the strength of muscles supporting the spine, improving stability and reducing back pain.
Timeline: Noticeable muscle strengthening and endurance improvements typically occur after 4–6 weeks of consistent training

Spinal Alignment Adjustments

Habitual Postures: Prolonged poor posture can lead to adaptive changes in spinal curvature, such as kyphosis or lordosis. Conversely, posture correction strategies can reverse these changes over time.
Timeline: posture improvements can begin within weeks

The Role of Isometric Exercises

Isometric exercises are clinically more effective than general exercises for chronic non-specific neck pain.⁷ Isometric exercises for posture are effective because they target stabilizing muscles, improve endurance in muscles that support the spine, and help retrain the body to maintain better alignment.

In addition, research shows that isometric exercise is more effective in reducing the degree of pain and in enhancing muscle activity.⁸ Other research suggests that doing any isometric contraction for two minutes at around 30-50% of maximum effort is enough to trigger physiological improvements.⁹

References

1 Physiopedia; https://www.physio-pedia.com/Neuromuscular_Adaptations_to_Exercise

2 Utah State University, Heart Extension; https://extension.usu.edu/heart/research/exercise-and-chronic-pain

3 National Library of Medicine; https://pmc.ncbi.nlm.nih.gov/articles/PMC5461882/

4 Journal of Science in Sport and Exercise; https://link.springer.com/article/10.1007/s42978-019-0018-3

5 American Academy of Physical Medicine and Rehabilitation; https://onlinelibrary.wiley.com/doi/10.1016/j.pmrj.2012.10.007

6 National Strength and Conditioning Association; https://www.nsca.com/education/articles/kinetic-select/time-course-of-physiological-and-anatomical-changes/

7 Pakistan Journal of Pharmaceutical Sciences; https://pubmed.ncbi.nlm.nih.gov/25262525/

8 Journal of Exercise Rehab; https://pmc.ncbi.nlm.nih.gov/articles/PMC4548678/https://pmc.ncbi.nlm.nih.gov/articles/PMC4548678/

9 Science Alert; https://www.sciencealert.com/isometric-exercise-why-this-workout-regime-is-so-good-for-youhttps://pmc.ncbi.nlm.nih.gov/articles/PMC4548678/

*238 papers on isometric training have been published in journals indexed in Web of Science (SCI‑E, SSCI, ESCI) as of 2025: https://pmc.ncbi.nlm.nih.gov/articles/PMC4548678/

*A newly published review (2025) included 32 individual studies comparing isometric resistance training (ISO‑RT) to dynamic (isokinetic) methods, demonstrating significant strength improvements from ISO‑RT: https://pmc.ncbi.nlm.nih.gov/articles/PMC4548678/https://pmc.ncbi.nlm.nih.gov/articles/PMC4548678/

*Over 30 randomized controlled trials (RCTs) have shown antihypertensive benefits from isometric training: https://pmc.ncbi.nlm.nih.gov/articles/PMC4548678/benefits from isometric training

What does Baxby do?

The Baxby Original cushion helps you to sit in a position that brings your shoulders and head back to the centerline of your body...aka, good posture. It's a gentle reminder to sit back, get in a good position, and get stronger.

Does it really work?

Yes. Why else would we do this?!

Customers have told us they experienced fewer headaches, felt less muscle tension, and generally felt better overall. But your experience may not be the same. It could be better.

If you use Baxby correctly, and use it at least 6 minutes a day, your body will change. You will get stronger in the correct position. And when you develop strength in the correct position, you should notice a reduction in tension among other benefits.

Baxby isn't the best solution for issues such as scoliosis or in cases where spinal injuries have occurred. It's also important to note that if you've had surgery on your spine, your results may not be as dramatic because typical methods of strengthening may not be as effective.

What can I expect when using Baxby?

You can feel a difference immediately. The cushion is comforting and relieving.

For the first couple of weeks using Baxby, you may notice that some muscles in your upper body or torso tire more quickly than normal. You might even feel slightly sore. That's because you are activating muscles to hold yourself in a proper position that haven't been used properly in a long time. You're literally getting stronger in that position. You're improving your posture. Congrats!

What does it feel like?

Baxby is not meant to be the softest, cloud-like cushion that you melt into. That's not going to help you. And it's not dense, hard foam. It's premium memory foam with a specific density designed to hold up to a range of compressive forces. If you're curious, we spent time learning the durometer shore hardness scale. Pretty nerdy, but interesting.

It's meant to be comfortable, yet supportive, when leaned against.

Will this fit in my car? In my office? At home?

As long as the backrest of your chair reaches the top of your shoulders, it should fit.

Really thick chairs, like loungers or heavily cushioned/padded recliners are most likely too big for Baxby to fit around.

When will I see results?

You can feel a difference immediately. The most common feeling is relief and support. But that's not lasting change. That's just a good feeling.

Real, lasting change will come with more use done consistently. We recommend 6 minutes a day for 6 weeks.

Week 1 - Most people may notice their posture more often even when they're not using Baxby. They may have some tired muscles after a few days of use. But likely no lasting results yet.

Weeks 2 to 3 - Some people may notice it's easier to engage with Baxby. Holding for 15 seconds might not be challenging anymore. Some people might notice change at this time, especially if they do more than 6 minutes a day.

Weeks 4-6 - Most people should start to notice changes in their posture and their strength during this time.

End of Week 6 - Most people should be sitting taller, walking taller, and experiencing benefits of better posture.

Just be honest...give it at least 6 minutes a day to see the change you want and need.