Minor Injuries and Pain Guide

With all the tools and methods available, do you get confused about what to use and when after a minor injury or for pain?

Ever wonder if you should reach for an ibuprofen, book a massage, or just stretch it?

Here's your guide!

Get Clarity On Your Options

Understand how to treat your body in your situation. Know your options.

Save Time

& Money

Narrowing your options to help you be more efficient and heal quicker.

Avoid Common

Mistakes

Discover the most common missteps people make when treating pain and how to dodge them.

Learn How to Prevent Injuries

Simple principles and actions you can take every day.

Who Am I and Why Am I Giving This to You for Free?

Hey, I'm Brent, the inventor of Baxby Posture. I've been somehow involved in the health and wellness industry for about 25 years...as an inventor, a coach, a student, a consumer, a patient, and a researcher. Because of that, I tend to get questions from friends and family that go something like this...

"Hey, I was [insert activity] and tweaked something in my [insert body part]. What should I do?"

So, I put together a guide to help me help them. Very Jerry McGuire.

Here's the thing, I'm not a doctor and this isn't medical advice. It's just me trying to help others level-up their knowledge of the body and how to take care of it. It's how I approach taking care of myself after decades of an active lifestyle (weight lifting, triathlon, skiing, etc.). I consider it foundational knowledge for myself.

This guide isn't an exhaustive list. There are so many tools and methods out there that it would be impossible to create a definitive guide. But this should help you organize your thoughts around healing your body and keeping it healthy.

The intention of the guide is to arm you with knowledge and to give you a way to think about injuries and self-care that I’ve come to realize most people don’t have.

In the guide, you'll find:

Tools you can use for self-treatment (when to use them, when to avoid them)

Updated frameworks for navigating minor injuries

Examples of addressing common issues (e.g., nagging pain, sprains and pulled muscles)

Preventative measures to reduce injuries

Ultimately, you know your body better than anyone. Listen to it. Take care of it. Educate yourself.