The truth is that your body needs a certain amount of stimulus within a week to create change. For most of us, it's about 40 minutes of stimulus per week.
Imagine racking up 40 minutes of bicep curls this week. You'd feel it. Six weeks of that and you'd SEE a difference.
It's the same thing with posture.
There's no quick-fix for improving posture because the muscles in your back, neck, shoulders, chest, and abdomen influence your posture. So if you slouch or lean forward most of the day, those muscles get weak.
This doesn't mean you have to go to a gym to workout endlessly for better posture. You just need to spend time strengthening yourself in the right position. Baxby helps you do that and we show you how.