Most people rely on outdated advice when they get hurt, like resting or icing too much.
And most injuries can be prevented with some simple daily habits. Injury recovery has come a long way with protocols, tools, and timelines.
This guide shows you how to handle minor injuries and how to help prevent them.
✅ Learn the updated recovery models (PEACE & LOVE)
✅ Discover how daily habits influence injuries (and how to help yourself)
✅ Get simple, practical tools and ideas you can use right away
